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expert advice

  1. How to read a nutrition label, from serving size and added sugars to trans fats

  2. 10 facts to know about colorectal cancer in Tennessee now

  3. Tennessee guide to traumatic brain injury (TBI) + 3 tips to prevent TBI

  4. Ovarian cancer 101: Prevalence, risk factors and what to know

  5. Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)

  6. Refrigerator 101: How to use your crisper + what to store where

  7. What is elder abuse? Spotting the signs & helping those at risk

  8. How do pharmacy benefits work? A guide to pharmacy terms and benefits + 5 key tips

  9. 10 facts you don’t know about high blood pressure & hypertension in Tennessee

  10. Is there such a thing as a ‘love hormone’? Exploring the effects of oxytocin

  11. What is heart failure? How to spot the signs + why it’s different from cardiac arrest

  12. What is cognitive behavioral therapy? Why CBT is simpler than it sounds (and who should try it)

  13. Co-infection 101: What is “flurona” + how to protect yourself

  14. 5 questions to ask any time you start a new medication

  15. Beauty product 101: What you do & don’t want in makeup & grooming products

  16. 10 things everyone needs to know about cervical cancer

  17. Dietary supplements 101: What you need to know before taking vitamins & minerals

  18. 12 reasons breast cancer is more common today

  19. Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it

  20. Why do we need to drink water? The answers to 5 common hydration questions