Getting Fit

  1. How to Prevent and Treat Skin Chafing

  2. Twenty Tennessee Schools Awarded BlueCross Shape the State Grants Worth $10,000 Each

  3. A Helpful Guide to Hiking in Tennessee

  4. Navigating the Gym for Strength Training

  5. SilverSneakers helps couple get healthier together

  6. Pros and Cons of Popular Running Apps

  7. What to Eat Before Working Out

  8. Are You Making These Common Beginner Exercise Mistakes?

  9. 5 Tips for Getting Out of Your Fitness Comfort Zone

  10. How Yoga Can Lower Your Blood Pressure

  11. How to Get Better Results From Your Workout

  12. Everything You Need to Know About HIIT Workouts

  13. What to Wear for a Winter Run

  14. How to Get Reenergized to Reach Your New Year’s Resolutions

  15. 4 Exercise Classes Every Man Should Try Once

  16. 3 Signs You’re Making Progress Without The Scale

  17. 3 Tips for Exercising During Pregnancy

  18. The Beginner’s Guide to Strength Training for Women

  19. Try This Beginner-Friendly Kettlebell Workout

  20. Create Your Own Gym With These 5 Common Household Items