Getting Fit

  1. 3 Signs You’re Making Progress Without The Scale

  2. 3 Tips for Exercising During Pregnancy

  3. The Beginner’s Guide to Strength Training for Women

  4. Try This Beginner-Friendly Kettlebell Workout

  5. Create Your Own Gym With These 5 Common Household Items

  6. 4 Tips for Exercising Safely With Type II Diabetes

  7. 5 Emotions I Experienced During My First 5K

  8. Don’t Ignore These 5 Workout Red Flags

  9. Why Yoga is Great for Kids

  10. What Happened When I Got Outside My Fitness Comfort Zone

  11. One Mom’s Guide to Staying Healthy When You’re Busy

  12. Want to Run Faster? Do These 5 Things This Week

  13. What to Eat Before and After a Workout

  14. 4 Simple Tips on How Seniors Can Start Exercising

  15. Get a Great Workout at Home with These Body Weight Exercises

  16. 6 Tips to Beat Gym Intimidation

  17. How to Use a Wearable Fitness Tracker to Improve Your Health

  18. What Happened When I Took My Husband to Barre Class

  19. Why Tennessee is One of the Best States for Water Sports

  20. Looking for an Effective, but Gentle Workout? Modify These Popular Exercises