expert advice
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7 facts you should know about vitamin D
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How to take a meal to a neighbor or loved one
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What are ultra-processed foods? + how to avoid them
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5 mental health benefits of journaling + how to get started
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Why try dry? Health benefits of dry January and how to do it
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Dr. Judith Overton’s story: finding relief for sleep apnea
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9 ways to drink more water
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6 strategies for overcoming the holiday blues
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Probiotics vs. prebiotics: what you need to know
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Dealing with grief during the holidays
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Why statins are often part of a diabetes care plan
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8 tips for talking with children about a tragedy
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A healthier pumpkin pie? Try this recipe
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7 pickleball safety tips you need to know
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6 facts about carbohydrates and diet
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7 ways to increase movement ahead of holiday season
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Is your teen sleep deprived? + How to address it
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8 Facts you need to know about breast cancer
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How to take productive breaks, at home and at work