Home & Work

  1. How do pharmacy benefits work? A guide to pharmacy terms and benefits + 5 key tips

  2. What is cognitive behavioral therapy? Why CBT is simpler than it sounds (and who should try it)

  3. 5 questions to ask any time you start a new medication

  4. Why do we need to drink water? The answers to 5 common hydration questions

  5. 7 healthy activities to explore in Chattanooga during BlueCross Bowl

  6. Acting with empathy: How to interact with people who are deaf or hard of hearing

  7. What is sudden infant death syndrome (SIDS)? Plus 10 safe sleeping tips

  8. Acting with empathy: How to interact with people who have disabilities

  9. Acting with empathy: How to interact with people who are blind or visually-impaired

  10. Fall prevention Q&A: The facts, the causes & how to react if you do fall

  11. Want to improve your health in 60 seconds? Try these 10 tips

  12. What to say to someone who’s lost someone: Q&A with a BlueCross psychiatrist

  13. Decoding your doctor’s appointment: A guide to medical words

  14. Am I in an emotionally abusive relationship? How to tell — and how to get help

  15. 5 tips for talking about the COVID-19 vaccine with loved ones

  16. 5 easy exercises to improve your posture

  17. 7 tips to help you instantly relax during your workday

  18. 5 tips for parenting during difficult times such as COVID-19

  19. Burnout culture 101: how to fight emotional exhaustion at work and at home

  20. 5 muscle relaxation techniques you can do at home