Home & Work

  1. 5 exercises to improve foot health and lower risk of injury

  2. Want to break a habit? Use the 3D approach: delay, distract and decide

  3. How to increase the safety of your home

  4. How to get along with a difficult coworker

  5. Sitting can lead to serious health risks + 7 ways to sit less

  6. 5 reasons you may always feel cold

  7. Should you shower every day? 5 factors to consider

  8. 7 facts you should know about vitamin D

  9. Why try dry? Health benefits of dry January and how to do it

  10. 8 tips for talking with children about a tragedy

  11. 7 pickleball safety tips you need to know

  12. How to take productive breaks, at home and at work

  13. How new mothers can practice self-care

  14. How to take criticism constructively

  15. Kids Check-ups: More Than a Stethoscope and Ear Exams

  16. How to address your child’s school avoidance

  17. 7 tips for disagreeing productively

  18. How to improve the safety of your home

  19. 7 activities to do with your children

  20. 6 summer health questions answered