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5 Recipes That Are Good For Your Colon

When it comes to colorectal cancer, Tennessee has made progress — nearly 70% of residents over 50 have been screened. Still, the largely preventable disease takes far too many lives each year: 1,200.

Fortunately, there are easy habits you can adopt to lower your risk:

  1. Get screened
  2. Limit alcohol
  3. Exercise and maintain a healthy weight
  4. Eat more colon-friendly foods

In Tennessee, an average of 7.5 potential years of life are lost to colon cancer

When it comes to colon-friendly eating, the rules are simple:

Eat more:

  • Vegetables
  • Fruits
  • Whole grains
  • Fiber-rich foods

And less:

  • Red meat (beef, lamb)
  • Processed meat (hot dogs, deli meat, sausage)

Lentil burgers

Full of flavor, fiber and protein, these burgers are delicious grilled or pan-seared. Bonus: they’re vegetarian and vegan-friendly.

Greek stuffed chicken breasts

Spinach is a good source of fiber and minerals including potassium, iron and folic acid. Lean, white chicken meat is also a great way to add protein without red meat.

Grapefruit and avocado salad

Simple and surprising, this salad has only 5 ingredients but is full of vitamin C and fiber. Grapefruit also contains flavonoids, which have been shown to slow the production of cancer cells.

Pesto penne pasta with Brussels sprouts

This recipe uses whole-grain pasta, green vegetables and a zesty sauce to create a hearty, fiber-rich dinner that will keep you feeling full.

Zucchini chocolate-chip muffins

Equally delicious for breakfast or dessert, this riff on zucchini bread uses chocolate for sweetness and walnuts for texture and fiber.

Ashley Brantley

Ashley Brantley

Ashley Brantley has been writing about food, culture and health for more than a decade, and has lived in three of Tennessee’s four major cities (Memphis, Nashville and Knoxville). As Senior Copywriter at bohan Advertising, she is a writer, editor and social media strategist.

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