1. How Does Your Metabolism Change As You Age?

  2. 8 Mistakes You’re Making When You Exercise

  3. BlueCross-sponsored bike nonprofit offering half-price memberships

  4. 10 New Year’s Resolutions for Adventure Newbies in Knoxville

  5. How Fast Do You Need to Walk to Boost Your Health?

  6. Joshua’s Story: Balancing a healthy lifestyle with career and family obligations isn’t always easy

  7. Knoxville’s Guide to Winter Trail Running

  8. The 8 Best Things to Do in Chattanooga in Winter

  9. Cedars of Lebanon – Backpacking

  10. Savage Gulf – Backpacking/Camping

  11. Explore Bike Share to launch community ambassador program

  12. Explore Bike Share stats: 3 weeks; 5,000 rides and 23,000 miles

  13. Explore Bike Share draws key sponsorship from BlueCross BlueShield

  14. What to Know When Hiring a Personal Trainer

  15. 4 Indoor Exercises for Cold Winter Days

  16. Deskercising 101

  17. What to Expect When You Start Lifting Weights