Mind & Body

  1. Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)

  2. Is there such a thing as a ‘love hormone’? Exploring the effects of oxytocin

  3. What is heart failure? How to spot the signs + why it’s different from cardiac arrest

  4. Co-infection 101: What is “flurona” + how to protect yourself

  5. Beauty product 101: What you do & don’t want in makeup & grooming products

  6. Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it

  7. Tennessee guide to lung health: how to manage common challenges

  8. Blood sugar 101: What it can tell you about your health

  9. COVID-19 vaccines: boosters + third dose recommendations

  10. Breastfeeding & breast cancer prevention: What’s the connection?

  11. The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance

  12. Rebecca’s story: The journey to losing 95 pounds

  13. 7 weird pregnancy facts you may not know (and how to address them)

  14. What is SPF? Breaking down sun protection, UV light, sunscreen strength & more

  15. What causes a migraine? How to tell the difference between a headache & a migraine

  16. Anemia 101: Causes, symptoms and why it often goes untreated

  17. Body fat 101: Understanding the different kinds + 4 tips to manage it

  18. Real story: keeping pace with asthma

  19. How to check in on your mental health + 7 questions to ask yourself every day

  20. 4 things to know about COVID-19 vaccination for adolescents