Mind & Body

  1. Resilience: how to bounce back from life’s challenges

  2. 9 things to get right when exercising

  3. Activities that increase your happiness

  4. 6 things you should know about intermittent fasting

  5. Mental health benefits of baking

  6. How reading can benefit your mental health

  7. 3 breathing techniques to reduce anxiety

  8. 5 mental health benefits of journaling + how to get started

  9. Dealing with grief during the holidays

  10. 7 ways to increase movement ahead of holiday season

  11. 8 ways to address loneliness

  12. 9 reasons you shouldn’t ignore swollen legs

  13. Is there a connection between food and mood?

  14. What your feet may be telling you about your health

  15. 9 strategies for managing stress

  16. 3 walking programs for different ability levels

  17. How summer impacts your mental health

  18. Active recovery after exercise can maintain your healthy routine

  19. How active listening can improve your relationships – at work and home

  20. 8 ways to cope with seasonal allergies in Tennessee