Mind & Body

  1. 9 reasons you shouldn’t ignore swollen legs

  2. Is there a connection between food and mood?

  3. What your feet may be telling you about your health

  4. 9 strategies for managing stress

  5. 3 walking programs for different ability levels

  6. How summer impacts your mental health

  7. Active recovery after exercise can maintain your healthy routine

  8. How active listening can improve your relationships – at work and home

  9. 8 ways to cope with seasonal allergies in Tennessee

  10. 7 things you need to know about concussions

  11. How to avoid getting sick in cold winter months

  12. 9 ways to avoid the winter blues

  13. Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health

  14. How to find the right therapist

  15. 12 ways to keep your bladder healthy

  16. How ears work + how to protect against hearing loss

  17. Demystifying death: 7 facts you may not know about death

  18. What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better

  19. Are children getting enough physical activity?

  20. Blinking 101: Why we blink, how we blink + 5 fun facts about blinking