Mind & Body

  1. How reading can benefit your mental health

  2. 3 breathing techniques to reduce anxiety

  3. 5 mental health benefits of journaling + how to get started

  4. Dealing with grief during the holidays

  5. 7 ways to increase movement ahead of holiday season

  6. 8 ways to address loneliness

  7. 9 reasons you shouldn’t ignore swollen legs

  8. Is there a connection between food and mood?

  9. What your feet may be telling you about your health

  10. 9 strategies for managing stress

  11. 3 walking programs for different ability levels

  12. How summer impacts your mental health

  13. Active recovery after exercise can maintain your healthy routine

  14. How active listening can improve your relationships – at work and home

  15. 8 ways to cope with seasonal allergies in Tennessee

  16. 7 things you need to know about concussions

  17. How to avoid getting sick in cold winter months

  18. 9 ways to avoid the winter blues

  19. Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health

  20. How to find the right therapist