preventive care

  1. Why are mammograms important and what to expect when you get one?

  2. 5 exercises to improve foot health and lower risk of injury

  3. Mindy’s story: from an ER visit to the fight of her life

  4. UT College of Dentistry breaks “ground” on new BlueCross-sponsored Kingsport clinic

  5. Probiotics vs. prebiotics: what you need to know

  6. Kim’s story: a fight against breast cancer

  7. How COVID is evolving this fall + what you can do to stay safe

  8. Expert Q&A: why you should get a flu shot this year

  9. 9 reasons you shouldn’t ignore swollen legs

  10. Why Tennessee has a high rate of COPD

  11. How to avoid getting sick in cold winter months

  12. 8 ways to protect your back from winter threats

  13. What You Need to Know About RSV

  14. Dr. Joel Fine Sanitas

    Why Blue of Tennessee is ‘a step beyond’: Q&A with Sanitas medical director Joel Fine, MD

  15. 12 ways to keep your bladder healthy

  16. Signs of pancreatic cancer + ways to reduce your risk

  17. Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)

  18. Monkeypox 101: what you need to know

  19. Swallowing 101: How it works, risk factors & 5 tips for a healthy esophagus

  20. Alisa’s story: Fighting a family history of colon cancer