Self Care

  1. Does drinking a glass of wine a day have side effects for your health?

  2. 4 unhealthy pandemic habits that may have a hold on you — and how to break free

  3. What is a COPD flare up? How to identify & handle COPD exacerbations

  4. What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

  5. Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)

  6. 5 questions to ask any time you start a new medication

  7. Beauty product 101: What you do & don’t want in makeup & grooming products

  8. Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it

  9. Why do we need to drink water? The answers to 5 common hydration questions

  10. Tennessee guide to lung health: how to manage common challenges

  11. 7 foods and drinks that are good for your teeth and breath

  12. Fall prevention Q&A: The facts, the causes & how to react if you do fall

  13. Want to improve your health in 60 seconds? Try these 10 tips

  14. What causes a migraine? How to tell the difference between a headache & a migraine

  15. Anemia 101: Causes, symptoms and why it often goes untreated

  16. My COVID-19 vaccine story: Shamila Montgomery

  17. Body fat 101: Understanding the different kinds + 4 tips to manage it

  18. 10 facts about arthritis: symptoms, risk factors, treatments & more

  19. 10 things you don’t know about your skin

  20. 10 facts to know about alcohol + how to gauge your alcohol use