Self Care

  1. My COVID-19 vaccine story: Shamila Montgomery

  2. Body fat 101: Understanding the different kinds + 4 tips to manage it

  3. 10 facts about arthritis: symptoms, risk factors, treatments & more

  4. 10 things you don’t know about your skin

  5. 10 facts to know about alcohol + how to gauge your alcohol use

  6. My COVID-19 vaccine story: Jamie Pate

  7. My COVID-19 Vaccine Story: Kevin Woods

  8. Hair loss & your health: Answering 5 questions about genetics, causes & treatment

  9. 5 easy exercises to improve your posture

  10. My COVID-19 vaccine story: Jana Keil

  11. My COVID-19 Vaccine Story: Dr. Bertram Prosser

  12. Immune system 101: how immunity works + 4 ways to boost your immune system

  13. Real story: don’t let common heart attack symptoms go unnoticed

  14. Hearing loss: causes, signs & how to protect your hearing

  15. What is folic acid?

  16. Posture 101: good posture, bad posture + 5 tips to improve yours

  17. How often should you weigh yourself? One dietitian answers 5 key questions

  18. 10 facts about handwashing — and how to get it right

  19. 5 muscle relaxation techniques you can do at home

  20. Real story: learning to take charge of your diabetes