Self Care

  1. How to make the most of your telehealth visit

  2. Megan’s story: loosening the grip of anxiety

  3. Want to break a habit? Use the 3D approach: delay, distract and decide

  4. How do asthma medications work?

  5. How alcohol affects your brain

  6. You might have higher risk for colon cancer than you think

  7. 5 reasons you may always feel cold

  8. Should you shower every day? 5 factors to consider

  9. 5 mistakes people make when taking antibiotics

  10. Why try dry? Health benefits of dry January and how to do it

  11. 9 ways to drink more water

  12. Gut-Brain connection: what you need to know

  13. 8 ways to address loneliness

  14. Blood clots: what you need to know and watch out for

  15. What your feet may be telling you about your health

  16. Oral health: a leading indicator of overall health

  17. Following treatment plan key to managing asthma

  18. Sitting is unavoidable…but the threats to your health from it aren’t

  19. 10 tips to help you to stop smoking

  20. Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health