Self Care
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Megan’s story: loosening the grip of anxiety
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Want to break a habit? Use the 3D approach: delay, distract and decide
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How do asthma medications work?
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How alcohol affects your brain
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You might have higher risk for colon cancer than you think
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5 reasons you may always feel cold
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Should you shower every day? 5 factors to consider
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5 mistakes people make when taking antibiotics
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Why try dry? Health benefits of dry January and how to do it
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9 ways to drink more water
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Gut-Brain connection: what you need to know
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8 ways to address loneliness
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Blood clots: what you need to know and watch out for
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What your feet may be telling you about your health
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Oral health: a leading indicator of overall health
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Following treatment plan key to managing asthma
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Sitting is unavoidable…but the threats to your health from it aren’t
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10 tips to help you to stop smoking
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Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health