Self Care

  1. Blood clots: what you need to know and watch out for

  2. What your feet may be telling you about your health

  3. Oral health: a leading indicator of overall health

  4. Following treatment plan key to managing asthma

  5. Sitting is unavoidable…but the threats to your health from it aren’t

  6. 10 tips to help you to stop smoking

  7. Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health

  8. The effect of music on our moods + DIY music therapy

  9. How ears work + how to protect against hearing loss

  10. Breathing disorders 101: Bronchitis, COPD, lung cancer & more

  11. 3 reasons everyone needs a primary care provider (plus 5 steps to find the right one)

  12. Blinking 101: Why we blink, how we blink + 5 fun facts about blinking

  13. Does drinking a glass of wine a day have side effects for your health?

  14. 4 unhealthy pandemic habits that may have a hold on you — and how to break free

  15. What is a COPD flare up? How to identify & handle COPD exacerbations

  16. What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

  17. Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)

  18. 5 questions to ask any time you start a new medication

  19. Beauty product 101: What you do & don’t want in makeup & grooming products

  20. Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it