Self Care
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What your feet may be telling you about your health
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Oral health: a leading indicator of overall health
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Following treatment plan key to managing asthma
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Sitting is unavoidable…but the threats to your health from it aren’t
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10 tips to help you to stop smoking
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Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health
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The effect of music on our moods + DIY music therapy
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How ears work + how to protect against hearing loss
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Breathing disorders 101: Bronchitis, COPD, lung cancer & more
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3 reasons everyone needs a primary care provider (plus 5 steps to find the right one)
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Blinking 101: Why we blink, how we blink + 5 fun facts about blinking
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Does drinking a glass of wine a day have side effects for your health?
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4 unhealthy pandemic habits that may have a hold on you — and how to break free
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What is a COPD flare up? How to identify & handle COPD exacerbations
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What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder
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Cortisol 101: How the “get-out-of-bed” hormone works (and what happens when it doesn’t)
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5 questions to ask any time you start a new medication
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Beauty product 101: What you do & don’t want in makeup & grooming products
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Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it