Self Care

  1. 5 mistakes people make when taking antibiotics

  2. Why try dry? Health benefits of dry January and how to do it

  3. 9 ways to drink more water

  4. Gut-Brain connection: what you need to know

  5. 8 ways to address loneliness

  6. Blood clots: what you need to know and watch out for

  7. What your feet may be telling you about your health

  8. Oral health: a leading indicator of overall health

  9. Following treatment plan key to managing asthma

  10. Sitting is unavoidable…but the threats to your health from it aren’t

  11. 10 tips to help you to stop smoking

  12. Tongue Talk: Things Your Tongue is Trying to Tell You About Your Health

  13. The effect of music on our moods + DIY music therapy

  14. How ears work + how to protect against hearing loss

  15. Breathing disorders 101: Bronchitis, COPD, lung cancer & more

  16. 3 reasons everyone needs a primary care provider (plus 5 steps to find the right one)

  17. Blinking 101: Why we blink, how we blink + 5 fun facts about blinking

  18. Does drinking a glass of wine a day have side effects for your health?

  19. 4 unhealthy pandemic habits that may have a hold on you — and how to break free

  20. What is a COPD flare up? How to identify & handle COPD exacerbations