Self Care

  1. What causes a migraine? How to tell the difference between a headache & a migraine

  2. Anemia 101: Causes, symptoms and why it often goes untreated

  3. My COVID-19 vaccine story: Shamila Montgomery

  4. Body fat 101: Understanding the different kinds + 4 tips to manage it

  5. 10 facts about arthritis: symptoms, risk factors, treatments & more

  6. 10 things you don’t know about your skin

  7. 10 facts to know about alcohol + how to gauge your alcohol use

  8. My COVID-19 vaccine story: Jamie Pate

  9. My COVID-19 Vaccine Story: Kevin Woods

  10. Hair loss & your health: Answering 5 questions about genetics, causes & treatment

  11. 5 easy exercises to improve your posture

  12. My COVID-19 vaccine story: Jana Keil

  13. My COVID-19 Vaccine Story: Dr. Bertram Prosser

  14. Immune system 101: how immunity works + 4 ways to boost your immune system

  15. Real story: don’t let common heart attack symptoms go unnoticed

  16. Hearing loss: causes, signs & how to protect your hearing

  17. What is folic acid?

  18. Posture 101: good posture, bad posture + 5 tips to improve yours

  19. How often should you weigh yourself? One dietitian answers 5 key questions

  20. 10 facts about handwashing — and how to get it right